RETHINK-FITNESS
SPECIALTIES
SPECIALTIES
LET'S GET BACK TO BASICS
NUTRITION
01
Eating real food really matters when it comes to your health. Here at Rethink-Fitness, we advocate a plant-powered lifestyle because research shows people who eat this way live longer, healthier and happier lives. Your daily food choices make a big difference in your long-term health. Get the guidance you need, and the health benefits you want here at Rethink-Fitness.
PROGRAMS AND
PURPOSE
NUTS AND BOLTS
Rethink-Fitness is the place for a comprehensive reset of your health and fitness. We provide custom running plans, nutrition guidance and fitness training for all levels and abilities. Whether you're lacing up your shoes for the first time, training for a special race or just want to get fit and strong, you can find the expert help and support you need right here.
Ready for your transformation? Let's start this together.
ABOUT CYNTHIA
Cynthia's mission is to help you achieve your fitness and running goals. She is a registered nurse, certified lifestyle medicine professional, strength and conditioning specialist, exercise scientist and experienced running coach. Cynthia has spent the last 20 years perfecting her passion for running and exercise science.
FITNESS
02
Let's get fit and be unstoppable! Exercise is a simple way to lift you up because it has so many health benefits. It improves your mood, reduces your stress, helps with sleep and supports a robust immune system. It also plays a key-role in age-related health problems so many see as they grow older.
RUNNING
03
Grab your shoes. Let's hit the road. I fell in love with running at an early age. I call myself a "lifelong distance runner," competing in cross country and track in high school to 5K-Marathon competitions now as an adult. There really isn't a better way to stay fit, be healthy and remain disease-free. Have questions on how to get started or need expert advice on a training regimen? Rethink-Fitness is for you!
MEDICAL EXERCISE
04
Are you in recovery? You have options when it comes to retaking your health back and and Rethink-Fitness is here to help. Medical exercise is a fitness specialty that can support you as you restore and regain your strength, your endurance, and your confidence following a temporary health setback or when dealing with a chronic health condition. Not sure where to go next after your therapy ends, Rethink-Fitness is a good place to come for reaching your best health outcomes.
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